Journalling for Change
Presented by Sheila Gabel, M.A., and Viki Prescott, M.Ed We all face times in our lives when we need to make or cope with changes, both internal and external. Self-reflective writing is a powerful way to learn to access our inner wisdom and develop resilience. This class will teach you fun and effective ways to begin or enrich your journalling practice as a means of riding the wave of life events. Please bring your writing supplies and your curiosity. New and experienced journallers are welcome. Journalling for Joy Presented by Sheila Gabel, M.A., and Viki Prescott, M.Ed We will focus on techniques for using your journal to explore and build self-esteem, confidence and positive coping. The workshops will offer hands-on writing strategies, teaching and group discussion to foster your creativity and personal growth. New and experienced journallers welcome. Ask me about private and corporate workshops for your special interest group or workplace The Journalling Pages • Journal Jumpstarts • The Reading List | 
